Many of us are skin conscious. We often want our skin to look young and healthy. Most of the time we search on the internet, how to maintain healthy glowing skin and we are doing everything to protect our skin from any harm that may occur in our environment. Well, our skin is our largest organ that performs many functions.
It primarily protects us from the invasion of foreign substances and serves as the transfer point for our bodies to release toxins. So, our skin is worthy of protection and care.
Here are some tips that will help you to maintain healthy glowing skin.
10 Tips on How to Maintain Healthy Glowing Skin
Tip # 1: Drink Water
It is often said that the simplest way to clear and supple skin is to drink plenty of water.
Water consider as the most effective natural treatment or almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands.
Your skin needs water in order to function best, thus doctors and nutritionists recommend that a daily intake of between 6 to 8 glasses of water per day is highly needed.
Tip # 2: Watch Your Diet
Nutrition also plays a crucial role in skin health. Specific foods are said to be potent in causing an allergic reaction in some people, such as those acidic foods and dairy products.
Chocolates are also one of the widely debated topics in the nutrition field today. Some say chocolate affects the skin condition while others say it does not.
Whatever the outcome, the best recommendation is to follow a nutritious diet that contains a number of fresh fruits and green-leafy veggies, as well as fiber.
Tip # 3: Consider Exfoliates
Many experts say exfoliating your skin is another great way to get your skin beautiful. So, try investing in a good body exfoliant or “loofah”. It can remove dead skin cells from your body. This should, therefore, be done once or twice a week, in order to free the skin to breathe. What’s more, exfoliants help prevent the development of ingrown hair.
However, the use of body exfoliant on the face should be avoided. The main reason for this precaution is the more sensitive and finer facial tissue than body tissues.
There is a myriad of exfoliating sponges on the market today. Also, a number of really good exfoliant gels, that are specially formulated for facial skin.
However, one of the necessary things to note is that those people with acne-affected skin should not apply exfoliating gels or sponges as they may aggravate the infection.
Instead, try to consider those exfoliating products in the form of a skin peeling treatment for acne-prone skin. These products are now generally offered to my most trade shows anywhere in the world. And, maybe the best thing to consider is to consult with a skin specialist before taking any form of skin peel.
Tip # 4: Consider a healthy facial-care routine
There’s no bad thing getting into a healthy beauty routine when it comes to facial skincare. Most doctors today highly recommend cleansing, moisturizing, and toning your skin twice a day. Never fail to remember cleaning the area at the neck, including your face. Afterward, apply a moisturizer or cream to the neck.
Always remember to remove all makeup before going to bed at night. No matter how tired you may feel, clean your skin before you sleep. It was discovered that the skin goes through an elimination process during the night and can not breathe properly if it is clogged with makeup.
And, you might also find out that sleeping with your make-up will cause your skin to “break out” with spots thereon.
Tip #5: Heal Your Feet
We often neglect our feet when it comes to skincare. So if you didn’t find time for a professional pedicure, try filling soccer or basin with warm water and adding your favorite essential oil. Soak your feet for 15 minutes or so.
Then, apply a rough skin remover to them and dry them. Rinse off this, and dry your feet. And if you’re considering pedicure, simply add some body cream to your feet for a quick and easy pedicure fix.
Tip # 6: Tie Your Fringe Out of Face
For many people, it’s somehow necessary to try their fringes out of their faces for a few hours each day. Support for this claim is the belief that it will prevent spots from forming on your forehead, especially if you are prone to oily hair.
It is noted that sometimes, these oily hair deposits can be transferred to the skin, which eventually causes the skin to develop acne or any kind of disorder.
Tip # 7: Avoid too much sun exposure
One of the most common precautions regarding skincare is to avoid too much sun exposure. As you may know, sunburn causes over-exposure to the sunlight.
So, while current sunblocks block only the UVB rays and still let in harmful UVA rays. It is still wise to cover up before wagging into Apollo ‘s hands. If possible, use a wide-brimmed hat to keep the sun from your face.
Tip # 8: Workout
Exercising your body, apart from considering a healthy diet, helps to keep your skin healthy too. Note that a proper exercise not only keeps the body fit by regulating the oxygen but also improves skin glow.
Tip # 9: Take Rest Enough
One common issue facing people is stress; that which is not normal. It has been found that the adrenal cortex converts adrenal androgens into the hormone testosterone in males and females. When a person is in stress, which in turn results in overactive sebaceous glands.
These adrenal androgens are released which causes a double amount of testosterone and causes the face to be oily. While other areas of the body are still dry from dehydration. So, the best way to rejuvenate the skin is to take proper rest that includes 6 to 8 hours of undisturbed daily sleep.
Tip # 10: Other Helpful Skin Care Tips to Maintain Healthy Glowing Skin
There are many home-made skincare remedies for healthy glowing skin. One of the most commonly suggested is to thoroughly blend the egg white and honey and then apply them to the face. Experts think this makes your skin smooth and helps to reduce your wrinkles.
You should also try to blend the turmeric powder with the milk and apply it to the face. Specifically, this removes the tan and helps to reduce facial hair growth. You can keep that even overnight.
Some experts also recommend blending oatmeal for facial care, along with curds and tomato juice. Apply for 20 minutes and wash with cold water. This is also potent to remove the tan and to keep the skin light.
Did you know that the cucumber juice is an excellent astringent for smooth and beautiful skin? Yes, it is. The application of cucumber juice on the face helps to tighten the pores of the skin. Wash off after 15 minutes of application, for a better outcome.
Another great tip for skin consciousness is after a shower applying Vaseline over the whole body. After another hour, then shower again and repeat this twice a month. This also improves skin condition.
Related Post: 10 Amazing Health Benefits of Cucumber.
Always note that your skin reflects your health. It is the canvas of your body and one of its valuable assets. So, for healthy glowing skin, start to develop healthy habits. I hope this article on “How to Maintain Healthy Glowing Skin” helps you. Please share your valuable comment to make it better.